Some more spice, water and a few minutes later it’s done. The holiday season isn’t meant for … Often the same types give both leaves and grain. Therefore consuming spinach daily will help in protecting the body from a gastric ulcer. Place a sauté pan on the stove over medium heat. Spinach contains various minerals that can help in the prevention and treatment of cancer. It helps the immune system fight off colds and sore throat and also helps in quick recovery from illness, injury or surgery. Trim the spinach stems, then clean and dry the leaves by placing them on a dry towel. Spinach is also loaded with lutein, a compound that fights against macular degeneration which may help sex drive. Jun 7, 2016 - Explore Jerry Cromwell's board "African spinach" on Pinterest. Also, people, who are prone to diseases like gouty arthritis, should avoid excessive intake of spinach due to its high in purines that increases the amount of uric acid and can cause the development of serious joint pain, swelling and inflammation. Cut off the stem tips and tender leaves with scissors when plants are about 6 inches tall. Consuming spinach every day is very beneficial to your health because of its numerous minerals and nutrients contained in it. However, it is sensitive to acidity so its pH level must be around 6.5 to 7.5. Slow-bolting, dark green spinach for spring and summer. African spinach (Amaranthus cruentus) is an edible-leaved member of the pigweed family grown widely in Africa for a cooked green vegetable. Ingredients. Foods are rich in zinc aids in supporting optimum immune function. Togo: Gboma Dessi and Akoumé. Therefore regular intake of African spinach contributes a lot in boosting your immune system. African spinach is rich in fiber and water content, and also calories free making … The most common cultivar is Fordhook Giant. Spinach is known to be one of the healthiest vegetables that should be included in our diet as a staple food. Over 400 varieties exist, some grown primarily for their edible seeds, green vegetables or ornamental flowers. Also, the presence of folate in spinach contributes to the reduction of hypertension and relaxes the blood vessels, thereby maintaining the proper flow of blood. Today, I am taking you to Togo, one of the smallest countries in Africa, a former French colony. Spinach is easy to grow from seed in a container garden, raised bed or traditional garden plot. Boil water with some salt and a dash of baking soda. The Best African Spinach Recipes on Yummly | Palak Paneer, Florentine Pork In French Bread Boats, Stir-fried Southwestern Pork Salad ... baby spinach leaves and 20 more. Spinach helps in suppressing the formation of cancer and it contains a high content of antioxidants that helps in cancer prevention. Make a furrow in the soil 1/2-inch deep with a trowel. Place cooked spinach on paper towels to soak up excess oil. African Spinach is an important vegetable used for cooking and other culinary purposes. Adding spinach to your daily diet will help greatly in weight maintenance. Good quality sleep aids in resting your tired eyes, thereby relaxing the entire body. Flowers are not very noticeable and have no stalk. Herb. Iron is also essential for menstruating women and growing children. Emex australis. It is one of the common fruits which can be found mostly in the tropics and is enjoyed by... Black velvet tamarind is an indigenous fruit also known as African velvet tamarind, it is without any adverse reaction and is been eaten by all ages because it is a kind of vitamin C supplement. Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can... Papaya is known to be natural sources of vitamins and minerals that are beneficial for proper body functioning. June 18, 2018 0 Comments. Source: Lorika13. This fiber helps in weight loss through proper digestion, lowering blood sugar levels, preventing constipation and curbs overheating. Chop the spinach if not using baby spinach, and set aside. Excessive consumption of spinach also leads to gastrointestinal distress. Spinach is also a good source of vitamin K that is responsible for retaining calcium in the bone matrix, thereby resulting in bone mineralization. Therefore it is advisable you consume spinach regularly, as it will help in combating cancer. 16 Interesting Health Benefits of African Spinach are as follows: African spinach is rich in fiber and water content, and also calories free making it very good for the digestive tract. Deficiency of iron causes anemia that leads to hair loss. Regular consumption of spinach makes your brain active and young and also helps in correcting cognitive issues. Cover and cook on low heat for about 5 minutes, or until spinach is tender. Adding African spinach to your daily meal helps a lot in promoting a healthy digestive tract. All vegetables have many health benefits and the Okazi Leaf is no exception! Rinse the leaves then chop. Consuming spinach helps in preventing a heart attack due to its richness in lutein that prevents the thickening of the walls arteries, thereby preventing atherosclerosis that is caused due to hardening of the arteries. Place a large pan over medium-high heat, then heat the oil. Remove from the heat and allow to cool briefly. Simple. Space additional rows 6 to 12 inches apart. African spinach helps in metabolism improvement because it contains the amount of protein needed in the body which the enzymes convert into amino acid which in turn gives normal structure to the body cells. Spinach also can cause allergies reactions too. It is a good food for those who are trying to lose or maintain their weight. It contains a good amount of magnesium and zinc which enables you to sleep well at night. Amaranths are summer annual plants that grow in most areas, but need heat to do best. As iron deficiency leads to anemia. (adsbygoogle = window.adsbygoogle || []).push({}); The presence of important minerals such as zinc in the vegetable serves as an immune system defensive agent that helps to fight against certain diseases causing infections in the immune system. baby spinach, black pepper, cremini mushrooms, salt, black pepper and 9 more. Therefore regular consumption of spinach contributes positively to our health because it is packed with lots of nutrients. African spinach is dark green leafy vegetables found in most African countries specifically in the western part of Africa. Stir in all remaining ingredients. Therefore adding spinach to daily diet will contribute a lot to the health of your hair. Also, zeaxanthin and lutein contained in African spinach aids in preventing cataracts and macular degeneration that can lead to blindness Regular consumption of African spinach helps greatly protecting our eyes from the damage caused by sunlight, thereby promoting a healthy eye. Gboma dessi is really a sauce. Just start sautéing the onions and garlic, and add in some tomatoes, cilantro, and parsley with a touch of spice. So you have to very careful while using spinach in your daily diet. Flat-leaf spinach comes in two major types as follows: Space Spinach. African Spinach is dark green leafy vegetables found in most African countries specifically in the western part of Africa, African Spinach is also known as Efo-tete in Yoruba language, African Spinach is a perennial herb and available in Lagos area market all year round as expected, it is in great abundance during the rainy season,and its botanically name is “Amaranthus hybridus, Family Amaranthaceae”. ... Leaves dull green, pear shaped, tip broadly rounded, base as-if-cut-off to heart shaped, margins with finely shallow rounded teeth. In fact, when you cook spinach well, it's a delicious accompaniment to your favorite meals. Spinach helps in reducing stress and keeps the body relaxed. Spinach is a rich source of plant-based omega-3s and folate, which helps in reducing the chances of stroke, heart diseases, and osteoporosis. The ground seeds of bitter melon are also added. Regular intake of spinach helps to improve skeletal and bone health because it contains certain minerals associated with bone health such as calcium and magnesium. Continue harvesting the new growth periodically, keeping the soil moist throughout the growing season. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. Total Time 15 minutes. Basal. Now if you are in Africa, you might not have access to spinach, talkless of the frozen version. Consuming spinach regularly can help in preventing anemia due to its rich iron content. Add spinach and cook carefully for 2 minutes for it to wilt. Zinc keeps the immune system strong. Cook until hot throughout. This vegetable helps in digestion, prevent or relieve constipation as well. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Consuming spinach is beneficial to our health but too much of it has its own effects on our health. Spinach is rich in dietary fiber, though fiber is good for healthy digestion too much of it can lead to stomach disorders like bloating, gas formation in the abdomen and constipation when eaten in excess. Other greens come from naturally occurring foliage or shrubs. Adequate intake of iron-rich foods can go a long way in the prevention of anemia and consuming regularly can be of help. The vegetables which contain histamine can cause some pseudoallergic effects. Add spinach and tomato to skillet. Types of African Leafy Greens African Greens. Spinach is also rich in minerals like zinc, phosphorus, copper, manganese, and magnesium that help in the building of a strong bone and preventing osteoporosis. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. Cover and cook until softened, about 7 minutes. Improves Digestion. Chaney also writes poetry, which has appears in "Woman's World" magazine and elsewhere. Amaranths have a different photosynthetic pathway that allows them to grow during hot times of years, unlike cool-season greens like spinach. Water the area so it is moist but not soggy. These minerals are also important for maintaining healthy nails and teeth. Place the spinach leaves in a colander and set aside and when ready to use pat dry with a paper towel. Excellent regrowth and slow to bolt. Whether you wrinkle up your nose at the sight of a green leaf or buy a jumbo bag every week, these recipes will … The presence of iron also helps the red blood cells in carrying oxygen to hair follicles which are important for strong strands and healthy hair growth. This vegetable is better eaten when boiled to a certain temperature while the constituents still remain active to perform their functions. Spinach is packed with nutrients and antioxidants that contribute to healthy hair. Creamed Spinach Recipe – tender wilted spinach draped in a smooth white sauce infused with garlic, onions, creole seasoning, nutmeg and melted cheeses. There are different types of Spinach and the one found in Nigeria is called the African spinach. While these spinach varieties look much different from the savoy due to their smooth, uncurled leaves, they are still spinach! It is loaded with nutrients and provides numerous health and medicinal benefits. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). Chlorophyll also has the ability to regenerate at the cellular and molecular level and is known to aid in cleansing the body, help heal wounds, fights infections and promote the health of immune, digestive, circulatory and detoxification systems. Also, the reformed mammal protein helps in the development and growth of muscle. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. Print Prep Time 10 minutes. Having the scientific name “Spinacia oleracea”, space spinach typically grows in a wide range of moist and fertile soil. It’s rich in vitamins B, C and E, calcium, magnesium, iron, potassium, and omega-3 fatty acids are required for healthy hair growth. Vegan Spinach, Mushroom, and Red Pepper Quiche Yummly. African spinach Contains chlorophyll just as most vegetables do. Add spinach to the pot, cover and boil the water until steam is formed. Spinach is an excellent food for the skin; it is loaded with vitamins A, C, E and K as well as important minerals that play a vital role in skin care. Consuming spinach excessively also can affect the teeth due to the presence of oxalic acid that forms small crystals that do not dissolve in water, and can lead to your teeth turning a bit coarse after consuming it. Therefore the intake of spinach regularly contributes to a healthy heart. Therefore consuming spinach regularly helps in maintaining good blood pressure levels. It's OK to pile it up a bit, as it will wilt quickly, but even so, it may not all fit in at first. Prepare a sunny garden area where the seeds will grow. These may be referred to as "African... Spider Flower Leaves. Spinach has been found effective in reducing cell division in human stomach and skin cancer cells. The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. This chlorophyll has a key role to play in the body system boosting the amount of oxygen in the body, blood cleansing and building. They are in auxillary clusters, that is, forming where the leaf meets the stem. The botanical name is Spinacia oleracea. Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach … Regular consumption of spinach helps greatly in keeping your body relaxed and completely stress-free. Add the spinach. It helps in treating acne, its richness in vitamin B also aids in protecting the skin from the harmful effects of ultraviolet rays that lead to skin cancer, sun damage and premature skin aging. Consume spinach today for a strong and healthy bone. Spinach helps in maintaining the proper function of the brain during old age. Remove the stems from the spinach or leave on if using baby spinach. Keep the soil moist as seeds germinate and grow. It is also called “sauce … African spinach leaves have a mild taste and contain high amounts of protein, vitamins and minerals. Tufts University New Entry Sustainable Farming Project: A Guide to African Vegetables, ECHO Technical Note: Amaranth Grain & Vegetable Types, Purdue University New Crop Program: Management Methods for Producing Vegetable Amaranth. Add the onion, garlic, and chiles. Sautéing spinach is an especially quick and easy way to cook spinach, which also evaporates excess moisture in the leaves. © 2017 - All Rights Reserved. African greens are vast in variety and come from different orders of the plant kingdom. Red Kitten spinach leaves with some arugula. Consuming spinach regularly also aids in boosting blood flow, thereby helping to protect you against age-related sexual issues. Using a tongs, gently toss and turn the spinach so all of the unwilted leaves make contact with the bottom of the pan. Most of … African spinach contains important nutrients such as fiber, vitamins (niacin, vitamin A, folate, vitamin C and B6), minerals (calcium, iron, manganese, potassium, zinc, and magnesium), riboflavin and thiamine, including carotenoids such as beta-carotene among others which have been studies and found beneficial to human health in several ways. But excessive consumption can be dangerous as it has some side effects. Spinach is an excellent food for weight loss because of its low fat and calorie content. Ghanaian Spinach Stew (Kontomire) Recipe. These seeds are known as agushie in Ghana or egusi in Nigeria. Spinach contains a high content of nitrite that helps in preventing the occurrence of heart attack and also prevents the body from heart diseases associated with fat deposition. Sauté the garlic and onions for about 3 minutes until it becomes fragrant. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Cathryn Chaney has worked as a gardening writer since 2002. It has a good quality of fat-soluble dietary fiber and it’s very nutritious. Spinach is packed with tons of antioxidants that destroy free radicals in the body; eating spinach will also help in reducing age-related degeneration, thereby making your skin look younger and radiant. Health Benefits and Nutrition Facts of Tropical Garden Egg (eggplants), About Papaya Fruits and its Health Benefits. Tamp the soil well over the seeds. © Copyright 2020 Hearst Communications, Inc. It provides fewer calories and is free from cholesterol and fat. Introduced in 1934, this bolt-resistant variety now comprises a number of variations. It’s rich in folate helps in producing red blood cells and iron helps them carry oxygen, thereby preventing hair loss. Many people will... African Spinach. It is rich in flavonoids which a phytonutrient with anti-cancer properties. All you need to do is chop … A great easy holiday side dish for your favorite roasted chicken, steaks and turkey! Spinach also contains a high amount of purines which is a group of organic compounds that get converted to uric acid when it is been ingested into the body. Regular consumption of spinach aids in increasing the number of red blood cells and an increase in the utilization of oxygen in the body. Steam the spinach in a large pot with just the water clinging to its leaves until wilted, about 2 minutes. Then the lentils and spinach go into your pot. Fuller plants with thicker, darker green leaves produce higher yields than Woodpecker, which it replaces. This implies that regular eating of this vegetable reduces the occurrence and offer gradual corrections to already existing neural problems. Wash the spinach and shake off excess water. Also spinach proteins aids in reducing the cholesterol and other fat deposits in the blood vessels. Her horticultural experience working in the nursery industry informs her garden articles, especially those dealing with arid landscaping and drought-tolerant gardening. The humble leaves are important ingredients in Caribbean cooking, especially in the famous regional favorite known as callaloo, 5 which is normally a gumbo-like stew or a spinach-like vegetable dish that often features the texture of Africa’s okra (see Chapter 16).
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